A to Z of Popular Medicinal Herbs & Their Uses

A

• Arnica – Used topically for bruises, sprains, and muscle soreness

• Ashwagandha – An adaptogen that supports stress relief, sleep, immunity, and vitality 

• Aloe vera – Heals burns and wounds; anti-inflammatory and digestive benefits 

B

• Basil – Antioxidant-rich culinary herb aiding digestive and immune health 

• Burdock – Supports detoxification; helpful for liver and skin health 

• Bilberry – Enhances circulation, supports eye and vascular health 

C

• Chamomile – Calming, aids sleep, soothes digestion and inflammation 

• Calendula – Soothes skin inflammation; promotes wound healing 

• Cinnamon – Antioxidant spice known to help with blood sugar and metabolism 

D

• Dandelion – Liver detox support and digestive tonic full of vitamins/minerals 

• Dill – Anti-inflammatory, digestive support 

E

• Echinacea – Immune support to help prevent/resist colds and flu 

• Elderberry – Antiviral herb for colds, flu, and respiratory wellness 

F

• Feverfew – Traditionally used for migraine and headache relief 

• Fennel – Soothes digestion, reduces bloating & gas; helps lactation 

G

• Ginger – Reduces inflammation, supports digestion and nausea relief 

• Ginkgo biloba – Enhances circulation and cognitive memory support 

• Ginseng – Energy tonic, stress resilience, supports immunity 

H

• Hawthorn – Heart tonic; supports circulation and cholesterol control 

• Horsetail – Rich in silica; supports hair, skin, and bone health 

J

• Juniper Berry – Detox, urinary health, mild antiseptic benefits 

K

• Kava Kava – Used for relaxation and mild stress relief (use caution) 

• Tulsi (Holy Basil) – Adaptogen widely used in Ayurveda for immunity & stress 

L

• Lavender – Calms nerves, aids sleep, soothes skin and headaches 

• Lemon Balm – Uplifting, soothing for digestion and sleep 

• Licorice Root – Soothes digestion, relieves sore throat, anti-inflammatory 

M

• Milk Thistle – Liver-protective, supports detoxification and regeneration 

• Mullein – Respiratory support for coughs, bronchitis, and throat irritation 

N

• Nettle – Rich in nutrients; supports joint health, allergies, and iron levels 

O

• Oregano – Antimicrobial, antioxidant support for immunity and respiratory health 

P

• Peppermint – Aids digestion, relieves headaches and muscle tension 

• Passionflower – Supports relaxation and sleep

• Prunella (Self-Heal) – Edible herb sometimes used traditionally for mild healing teas 

Q

• Quassia – Bitter digestive tonic commonly used for gut support 

R

• Rosemary – Supports cognition, circulation; antimicrobial and hair-stimulating 

• Rosehip – Vitamin C-rich fruit used for joint support and antioxidant boost 

S

• Sage – Anti-inflammatory, supports sore throat, memory and digestion 

• Slippery Elm – Soothes digestive tract and throat irritation 

T

• Thyme – Antimicrobial, good for respiratory wellness and digestion 

• Turmeric – Potent anti-inflammatory; supports joint and metabolic health 

U

• Uva Ursi – Traditionally used for urinary tract health and mild infections 

V

• Valerian Root – Natural sleep support and calmative 

W

• Witch Hazel – Astringent used topically for skin healing and inflammation 

• White Willow Bark – Natural source of salicylates for pain relief 

Y

• Yarrow – Supports wound healing, digestion, and mild inflammation 

Z

• Zanthoxylum / Za'atar – Culinary herb/spice blend with antioxidant and antimicrobial properties; supports digestion and metabolism