Home Remedies for Common Ailments

1. Cold & Cough

• Honey & Lemon Tea: Mix 1 tbsp honey + fresh lemon juice in warm water. Soothes throat and reduces cough.

• Ginger Tea: Boil fresh ginger slices in water, add honey. Anti-inflammatory and helps clear congestion.

• Steam Inhalation: Add eucalyptus oil or peppermint leaves to hot water and inhale steam to relieve nasal congestion.

2. Indigestion & Stomach Ache

• Peppermint Tea: Aids digestion and relaxes stomach muscles.

• Fennel Seeds: Chew a teaspoon after meals to reduce bloating and gas.

• Warm Ginger Water: Helps soothe nausea and improve digestion.

3. Headache

• Cold Compress: Apply on forehead or neck to reduce pain.

• Lavender Oil Massage: Gently massage temples with diluted lavender oil for relaxation.

• Stay Hydrated: Drink plenty of water, dehydration often triggers headaches.

4. Minor Cuts & Wounds

• Turmeric Paste: Mix turmeric powder with water and apply as an antibacterial agent.

• Aloe Vera Gel: Soothes skin and promotes faster healing.

• Honey: Natural antiseptic; apply a thin layer on wounds to prevent infection.

5. Stress & Anxiety

• Chamomile Tea: Calming effect on the nervous system.

• Deep Breathing Exercises: Helps reduce stress and promotes relaxation.

• Warm Milk with Nutmeg: Can aid sleep and calm the mind.

6. Skin Care

• Cucumber Slices: Hydrates and soothes tired skin.

• Honey & Yogurt Mask: Moisturizes and improves skin texture.

• Turmeric & Gram Flour Paste: Natural exfoliant and brightener.

7. Sleep Issues

• Warm Milk with Honey: Promotes relaxation and sleep.

• Valerian Root Tea: Natural sedative, helps with insomnia.

• Avoid Screens Before Bed: Reduces blue light exposure for better sleep quality.