Therapeutic Yoga & Supported Conditions: A→Z

Below is an alphabetical summary of various health conditions where yoga therapy (asana, pranayama, meditation, kriyas) has shown potential for symptom relief or improved quality of life:

• Asthma – Breath-focused yoga (pranayama) can reduce attacks and improve lung function, reducing reliance on medication 

• Arthritis – Gentle joint-focused poses ease pain and improve flexibility in both rheumatoid and osteoarthritis

• Back Pain (Low Back) – Yoga offers improvement comparable to physical therapy for chronic non-specific pain

• Cancer Recovery – Supports energy, reduces fatigue, improves mood during and after treatments 

• Chronic Pain & Fibromyalgia – Can relieve pain, reduce fatigue, and improve sleep and mobility 

• Depression & Anxiety – Regular practice alleviates mild to moderate symptoms, enhances emotional regulation

• Diabetes (Type 2) – Improves blood sugar control, insulin sensitivity, and reduces risk when practiced daily

• Gastrointestinal Issues (IBS, constipation, GERD) – Yoga kriyas and relaxing poses support digestion and motility

• Heart Disease & Hypertension – Lowers blood pressure, cholesterol, BMI, and reduces cardiovascular risk 

• Migraines – Regular yoga practice reduces frequency and severity of headaches 

• Multiple Sclerosis (MS) – Improves fatigue, mood, flexibility, and balance 

• Obsessive‑Compulsive Disorder (OCD)/PTSD – Used adjunctively alongside therapy; supports emotional regulation and symptom reduction

• PCOS / Thyroid / Hormonal Disorders – Enhances metabolic and endocrine function; aids menstrual irregularities and thyroid balance 

• Sciatica & Spine Conditions – Helps with sciatic nerve compression, alignment issues, and posture correction

• Sleep Disorders (Insomnia) – Practices like yoga nidra and restorative poses aid deeper, restorative sleep 

• Scoliosis & Movement Disorders – Specialized adaptations improve strength, balance, and quality of life

• Weight Management / Obesity – Dynamic asana sequences + breath control reduce weight, improve metabolism

 Key Limitations & When Yoga Is Not a Substitute

Yoga therapy is not suitable as a primary or emergency intervention for the following:

• Acute medical emergencies (heart attack, acute stroke, acute chest pain)

• Serious infections or fevers

• Conditions requiring urgent medical treatment (e.g., appendicitis, severe dehydration, poisoning)

• Cancer or acute neurological events as a standalone treatment—they may benefit only as adjunct, under supervision

✅ Why This A–Z List Matters

• Broad yet evidence‑based scope: Not exhaustive, but reflects clinical and scientific backing for over 20 health conditions.

• Local relevance: Many of these are common in urban Dhaka—like diabetes, stress, hypertension, and back pain—and yoga therapy is widely adopted at centers like JoySan.

• Appropriate personalization: A personalized yoga therapy session considers underlying health conditions, physical limitations, and holistic balance.

 How JoySan May Support You

At JoySan Wellness Center, therapeutic yoga is offered through trained instructors who tailor sessions based on health profiles. Their wellness offerings integrate yoga therapy alongside Ayurveda, mindfulness, and body-energy therapies to support conditions across the A–Z list (e.g. prenatal wellness, stress-related disorders, diabetes support, mobility issues).

If you’d like:

• A customized program targeting specific health concerns (e.g. hypertension, diabetes, digestive issues)

• A sample session structure or pricing info

• Contact details to book a consultation with their therapy team