The Benefits of Morning Yoga: Why 20 Minutes Can Change Your Day

Morning yoga is a powerful way to boost energy and focus. Starting your day with sun salutations, breathing exercises, and gentle stretches not only wakes up your body but also clears your mind. Studies show that morning yoga can improve productivity, reduce stress, and regulate metabolism. In this post, we’ll share a 20-minute morning yoga routine that you can follow every day to feel energized and balanced.