Yoga for Back Pain: Gentle Stretches You Can Try Today

Back pain is one of the most common health issues in modern life due to long sitting hours. Yoga can provide safe and lasting relief by strengthening your spine and improving posture.In this blog, we’ll explore specific poses such as Cat-Cow, Sphinx Pose, Cobra Pose, Bridge Pose, and Child’s Pose that can help reduce stiffness and pain. We’ll also share do’s and don’ts for safe practice.