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Many people wonder whether yoga can replace gym workouts. The truth is both have unique benefits. Yoga focuses on flexibility, breathing, mental clarity, and holistic health, while the gym emphasizes strength training, endurance, and muscle growth.This blog compares the two practices, helping you decide based on your lifestyle, goals, and preferences.
Kushal Roy Joy
Founder(Instructor)
M.Sc in Yoga Science, Yoga Therapy (1st Class) – 2017, SVYASA Yoga University, Bangalore, India.
Bangladesh.JOYSAN Yoga has scientifically developed some life-changing sessions, classes
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senior trainer
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