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Yoga is not just about physical health — it’s deeply connected with mental wellness. Regular practice can reduce anxiety, depression, and overthinking.We’ll explore how yoga postures, breathing practices (Pranayama), and meditation improve mood by balancing hormones and calming the nervous system.
Kushal Roy Joy
Founder(Instructor)
M.Sc in Yoga Science, Yoga Therapy (1st Class) – 2017, SVYASA Yoga University, Bangalore, India.
Bangladesh.JOYSAN Yoga has scientifically developed some life-changing sessions, classes
Our Instructors
Co Founder & Director
Yoga Trainer
Yoga Trainer
Yoga Trainer
Yoga Trainer
senior trainer
senior trainer
Manager - Operations
Senior Trainer
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